Almonds (பாதாம் / बादाम / ബദാം) help you stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. Almonds are a bone-building food and are high in healthy monounsaturated fats, fiber, protein and various important nutrients. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
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