Chia

Chia Seeds (சியா விதைகள்/चिया बीज/ചിയ വിത്തുകൾ) are among the healthiest foods loaded with nutrients that can have important benefits for our body and brain. Chia Seeds deliver a massive amount of Nutrients with very few calories. Fiber content feeds the friendly bacteria in our intestine, which is important, keeping the gut flora well fed is absolutely crucial for health. Chia seeds really are an excellent protein source, especially for people who eat little or no animal products. The taste is rather bland, so you can add them to pretty much anything. They also don’t need to be ground like flax seeds, which makes them much easier to prepare. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.