Walnut Kernels (Broken Walnuts – Bakers Delight 250 gm)

Walnuts – Broken Kernels (அக்ரூட்/ अखरोट / വാൽനട്ട്) have a wealth of the good kind of fats – Polyunsaturated Fats, which are better for you than saturated fats. They also have a high amount of Omega-3 Fatty Acids. Eating walnuts can help lower LDL cholesterol in particular, but also lower your cholesterol overall. Walnuts provide healthy fats, fiber, vitamins and minerals. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body.