Fennel Seeds

Fennel Seeds (பெருஞ்சீரக விதைகள் (அ) சோம்பு / सौंफ के बीज / പെരും ജീരകം) are consumed due to its various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion. Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body. Moreover, fennel seeds offer a concentrated source of different minerals that are vital for the regulation of blood pressure as well as for the retention of water inside our body. Fennel seeds contain powerful antioxidants and phytonutrients that makes them a highly nutritious source with many health benefits.