Dates – Kimia (Juicy Fresh)

Kimia Dates (பேரீச்சம்பழம் / खजूर / ഈന്തപ്പഴം) are fairly small in size and range in color from bright red to bright yellow. Kimia like different types of date fruit is replete with fitness benefits. These dates are loaded with energy and is rich in Vitamin B, Iron and Phosphorous and has a excessive quantity of Potassium and Vitamin A. Rich in fiber, advisable for those who suffer from constipation and excess acid in the stomach and certainly the date is used as laxative food. Low in fats and absolutely free from cholesterol, dates are top notch energy boosters as they consist of natural sugars like glucose, sucrose, and fructose and are simply excellent for fitness mindful men and female and are accurate nourishment for the muscle improvement.