Dates – Medjool

Medjool Dates (பேரீச்சம்பழம் / खजूर / ഈന്തപ്പഴം) When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it. Medjool dates are essential for the development and maintenance of strong teeth and bones. Medjool Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are guided to eat a couple of dates every day as part of their daily routine. Rich in vitamins Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose.