Dried Plum

Dried Plums are extremely Nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Dried plums are good for eating out of the hand, as a stewed dish, or in sweet and savory dishes. They provide fiber, iron and other types of nutrients to your diet.