Red Rice

Red Rice (சிவப்பு அரிசி/लाल चावल/ചുവന്ന അരി) is the recent buzz in the world of diet as it is said to promote weight loss. The fat content in red rice is zero, hence its consumption can never add every an extra pound to your body. Red Rice is packed with flavonoid antioxidants, including the anthocyanins apigenin, myricetin, and quercetin. Red rice has significantly more potential to fight free radicals and contains higher concentrations of flavonoid antioxidants than brown rice.
Nutty in flavour, red rice has high nutritional values, compared to the polished rice varieties.
Loaded with both soluble and insoluble Fiber as the outer layer of the rice is kept intact, where all the fiber comes from. Nowadays, it is even prescribed by the doctors as an alternative to medicine to get rid of mild symptoms of high-cholesterol.
Red rice is high in fiber content and complex carbohydrates, which can help meet your daily fiber requirement, thereby aiding digestion and preventing obesity.Antioxidants help in fighting free radicals Protect our skin from premature Ageing
Rich in manganese & Vit B6
Recommended for patients with diabetes
Rich in Iron as it helps in carrying oxygen throughout the body
High in fiber content & has health-boosting anthocyanin pigments
Helps to control blood sugar levels