Basil Seeds (Sabja)

Basil Seeds (Sabja) (துளசி விதைகள்/तुलसी के बीज/തുളസി വിത്തുകൾ) High in Fiber, a good source of minerals, Rich in plant-based Omega-3. They include their ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation and preventing certain infections. Sabja Seeds contains calcium and magnesium which are essential for your bone health and muscle function, while iron is vital for red blood cell production. Many people don’t get enough calcium and magnesium through their diet. Eating basil seeds could help you reach your daily needs of these nutrients.
Basil seeds are Rich in Plant compounds, including flavonoids and other polyphenols, which protect your cells from damage by free radicals. These plant compounds also have anticancer properties. Falooda is made with Basil seeds, Rose-Flavored syrup, and Milk. Some versions add ice cream, noodles, or fruit. You can eat them after soaking them in liquid.