Blackberries (கருப்பட்டி பழம் / कले शतूत / ബ്ലാക്ക്ബെറി) contain antioxidants, which help keep free radicals under control. Blackberries taste great and are highly nutritious that provides many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way. In addition to protecting your cells, these plant compounds may reduce disease risk. A Best Alternate for Kids Healthy Snacks!!Help improve Blood Sugar & Insulin Response
High in Fiber
Help lower Cholesterol Levels
Good for your Skin & Reduce Skin Wrinkles
Promotes Brain Health
Keeps your Arteries Healthy
Improve Lung Function In People With Asthma
Promote Digestion
Promote Vision Health
Boost heart health
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