Flax

Flax Seeds (ஆளி விதைகள் / अलसी का बीज / ചണ വിത്തുകൾ) just one tablespoon of flax seeds provides a good amount of protein, fiber and Omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. Flax Seeds are rich in lignans, are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health and has ability to lower cholesterol levels. Flax seeds are a great source of plant-based protein, rich in the Omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes. Giving women flax seeds leads to significant decreases in skin sensitivity, and reduced skin roughness, and scaling, all while improving skin hydration and smoothness.