Pumpkin Green (Shell Removed)

Pumpkin Seeds Green (பூசணி விதைகள்/कद्दू के बीज/ മത്തങ്ങ വിത്തുകൾ) are a great source of protein and unsaturated fats, including Omega-3 & Omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A. Eating a small amount of them daily can provide you with a substantial quantity of healthy fats, magnesium and zinc which helps in improved heart health, prostate health and protection against certain cancers. Magnesium is needed for more than 600 chemical reactions in your body like Controlling blood pressure, Reducing heart disease risk, Forming and maintaining healthy bones and Regulating blood sugar levels.