Fenugreek- 100 gms

Fenugreek ( வெந்தயம் / मेंथी / ഉലുവ) seeds contain compounds that can help strengthen hair roots and reconstruct the follicles. Fenugreek seeds are rich in proteins and other essential nutrients that help promote thick and healthy hair. Fenugreek seeds can help get the scalp rid of extra oils without disturbing the natural moisture.
It also has the benefits of lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.