Figs (Anjeer)

Figs – Anjeer (அத்திபழம்/अंजीर/അത്തിപ്പഴം) are great source of fiber and full of vitamins and minerals, dried and fresh Figs have a long and illustrious history. Figs are high in natural sugars, minerals and soluble Fiber, including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.