Peanuts (வேர்க்கடலை / मूंगफली / നിലക്കടല) are good source of Protein, Vitamins & Minerals. Peanuts have more Protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of Fiber and Good Fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Good source of Dietary Fiber
Improves Blood Cholesterol Levels
Lowers risk of Heart Disease & Stroke
Maintaining a Healthy Weight
Managing Blood Sugar Levels
Antioxidants Protect Body’s Cells from damage
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