Prunes (California Pitted – Seedless)

Description

Prunes come with a large number of health benefits and can improve digestion while offering needed nutrients. They are also high in fiber, which can help you regulate your bowels and your bladder. You can eat them alone as a snack or add to your breakfast oatmeal. Mix them with nuts, other dried fruits such as apricots, and Almonds for a healthy combo meal. You can also add to drinks or smoothies.

Helps digestion
High in potassium
High in vitamins
Good source of iron
Builds bones and muscles
Reduces cholesterol levels
Helps reduce appetite